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Lymphatic Foods
The lymphatic system is tied to the circulatory system but, despite this relation, is more often ignored or forgotten. We remember it only when problems arise, usually during some type of infection....
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Rebounding for Health
There is an often ignored system in the body that is crucial to good health. We tend to not think about the lymphatic system until it cries out for attention, usually when the lymph nodes swell during...
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Sweat for Good Health
When I was a kid and someone asked me to do something that was relatively easy, I would typically respond with “no sweat.” As an adult, my children gave me a book for one of my birthdays, titled “Don’t...
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Sun Salutations | Grace Van Berkum
Grace Van Berkum guides us through Sun Salutations. This set of 12 beautiful yoga poses benefit the entire body, from head to toe. The flowing movements warm the body, aid in healthy weight loss, and...
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Looking to Up Your Detoxification Regimen—JUMP TO IT!
Practiced for centuries by many cultures around the world—including Ayurvedic and Chinese medicine systems—detoxification is about resting, cleansing, and nourishing the body from the inside out. By...
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A Good Excuse for a Massage
When I was in practice, I always had a massage therapist on my staff. I would use her mainly to help in the treatment regimen for traumatic injury cases. Her techniques were very beneficial in speeding...
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